Class Descriptions
Vinyasa-Vinyasa menas to link breath and movement. Breath inspired, we follow it and let it guide us through our practice. Maintaining steadiness and ease of the breath we flow through sun salutations, back bending or heart opening, forward bends, arm balancing, twisting, core cultivation, inversions and whatever is inspiring at the time. I teach a creative flow that will typically incorprate opening a few select areas of the body and creating a flow around that.
Vinyasa by Candlelight-A flow based class which is designed to create space in the body and mind in a room that twinkles with the light of candles and you inner light of coarse.! A good amount of Yang with the sweet balance of some meditative Yin.
Vinyasa and Meditation-Read the description on vinyasa...you get a lot of that with a 15 mediatation at the end.
Mondays
Wednesdays
5:30pm Blissworks Yoga and Healing Arts - Vinyasa 75 min
7:30pm Mystic Yoga Shala - Vinyasa by Candlelight* 90 min
*
Thursdays
5pm Blissworks Yoga and Healing Arts - Vinyasa and Meditation 90 min
Fridays
Private Instruction Rates
$75 per hour/single person
$125 per hour/2 people
For group instruction please contact me.
meaghan.a.minogue_gmail.com
yoga
